Teresa will be leading easy movement Feldenkrais classes, for festival artists, volunteers and audiences at the start of the day during the festival. No prior experience is required – and all interested participants are welcome.
Designed to balance the output of energy used in performing, volunteering and spectating at a festival as immense as FLARE, the Feldenkrais workshops, will provide a space at the start of the day for you to recover, reconnect, tune in and prepare for the day ahead.
Participants will spend time on the floor, and using gentle movements and mindfulness, will explore new efficient ways to do less and achieve more.
Participation in these sessions is FREE, but must be booked via this email link.