WAKE UP AND TUNE IN – a Feldenkrais workshop with Teresa Brayshaw

teresaimage

Teresa will be leading easy movement Feldenkrais classes, for festival artists, volunteers and audiences at the start of the day during the festival. No prior experience is required – and all interested participants are welcome.

Designed to balance the output of energy used in performing, volunteering and spectating at a festival as immense as FLARE, the Feldenkrais workshops, will provide a space at the start of the day for you to recover, reconnect, tune in and prepare for the day ahead.

Participants will spend time on the floor, and using gentle movements and mindfulness, will explore new efficient ways to do less and achieve more.

Participation in these sessions is FREE, but must be booked via this email link.

Wednesday 5 July
Thursday 6 July
Friday 7 July
Saturday 8 July

9.30am

Duration 45mins

The Flare Hub
(The old Cornerhouse building
No.70 Oxford St, M1 5NH)
(click to see on map)

 
FREE

 
Book your place